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muffintop-less: Numerous studies indicate that HIIT cardio is the most effective form of cardio for fat loss. If you aren’t already, I encourage you to incorporate HIIT 2-3 times a week to your exercise regimen! HIIT can be done on any machine at the gym, outside, at a track or even with a jump rope. =)   A simple HIIT workout:5 minute warm-up jog30 second all-out intensity sprint1-2 minute moderate intensity jog or walk to recoverRepeat the sprint/recovery cycle 6-10 times5 minute cool-down jog 

muffintop-less:

Numerous studies indicate that HIIT cardio is the most effective form of cardio for fat loss. If you aren’t already, I encourage you to incorporate HIIT 2-3 times a week to your exercise regimen! HIIT can be done on any machine at the gym, outside, at a track or even with a jump rope. =)  

A simple HIIT workout:
5 minute warm-up jog
30 second all-out intensity sprint
1-2 minute moderate intensity jog or walk to recover
Repeat the sprint/recovery cycle 6-10 times
5 minute cool-down jog 

Friday Feb 17 @ 05:10pm
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reblogged from healthyfor2012
originally posted by muffintop-less

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